Nuts & seeds are protein sources
Nuts & seeds are protein sources
0 Comments | DNA : Daily News & Analysis; Mumbai, Nov 23, 2009
Your body needs over 45 different nutrients every day. Eating a vegetarian diet can be healthy and rewarding. However, most vegetarians are concerned about getting adequate and quality proteins. Fortunately, with a bit of extra attention, you won’t have any trouble meeting your protein needs and their quality.
Protein helps build, repair, and maintain body cells and tissues like your skin, muscles, organs, blood, and even bones. Proteins act as antibodies and protect you from disease-carrying bacteria and viruses. They help regulate the quantity of fluids in the compartments of the body to maintain your fluid balance.
Nuts, seeds, soy products, cereal, (eggs) and dairy products are all good meatless protein choices. These groups of food each contain different amino acids (the building blocks of proteins) and different levels of protein quality. When your diet includes a variety of each of these types of foods, you can be sure you are consuming all the amino acids you need for muscle growth and cell repair.
Nuts provide a good dose of protein along with some heart-healthy fatty acids and antioxidants (vitamins A and E). Peanuts (20% of it is proteins), almonds, pistachios, cashews are among the highest in proteins.
Seeds are another great way to grab a few grams of protein and many other nutrients. Just a quarter cup of pumpkin seeds has 8.5 grams of protein. Dried peas, beans and lentils belong to a group of food known as pulses or legumes. Soybean has 40% proteins – highest amongst vegetarian sources.
Indian diet is typically deficient in proteins as it is predominantly cereal based
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